Ever feel like you're spiraling and just need reassurance? 🌪 Today, were tackling how therapy can help you find clarity amidst the chaos.

Join me as I share a personal breakthrough about the balance between labels and liabilities, and why understanding your feelings is crucial.

Therapy isn't just about talkingit's about finding that moment where it all makes sense.

Have you had a similar experience? Share in the comments! And don't forget to check out our other videos for more insights on mental health.